10 Easy Healthy Snacks to Make In 5 Minutes

Are you craving a quick and tasty Indian snack but don’t have the time for elaborate cooking? Look no further! We’ve compiled a list of 10 mouthwatering Indian snacks that you can whip up in just 5 minutes. These recipes are perfect for satisfying your hunger pangs or entertaining unexpected guests. Let’s dive into the world of quick and easy Indian snacks!

1. Masala Papad

Masala Papad is a crispy, spicy, and tangy snack that’s incredibly easy to make.

Ingredients:

• 2 roasted papads
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped tomatoes
• 1 green chili, finely chopped
• 2 tbsp chopped coriander leaves
• 1/2 tsp chaat masala
• 1/4 tsp red chili powder
• Salt to taste
• 1 tsp lemon juice

Instructions:

1. Roast the papads in the microwave for 30 seconds or until crisp.
2. Mix all the chopped vegetables and spices in a bowl.
3. Spread the mixture evenly over the papads.
4. Sprinkle lemon juice and serve immediately.

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2. Spicy Peanut Chaat

This protein-packed snack is not only quick but also incredibly addictive.

Ingredients:

• 1 cup roasted peanuts
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped tomatoes
• 1 green chili, finely chopped
• 2 tbsp chopped coriander leaves
• 1/2 tsp chaat masala
• 1/4 tsp red chili powder
• Salt to taste
• 1 tsp lemon juice

Instructions:

1. Mix all ingredients in a bowl.
2. Adjust seasonings to taste.
3. Serve immediately.

Also Read: 20 Benefits of Turmeric

3. Instant Bhel Puri

Bhel Puri is a popular street food that you can easily recreate at home in minutes.

Ingredients:

• 2 cups puffed rice (murmura)
• 1/2 cup sev
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped tomatoes
• 1 green chili, finely chopped
• 2 tbsp chopped coriander leaves
• 2 tbsp tamarind chutney
• 1 tbsp green chutney
• 1 tsp chaat masala
• Salt to taste

Instructions:

1. Mix puffed rice and sev in a large bowl.
2. Add chopped vegetables, chutneys, and spices.
3. Toss well and serve immediately.

4. Spiced Yogurt Rice (Curd Rice)

This cooling and comforting snack is perfect for hot summer days.

Ingredients:

• 1 cup cooked and cooled rice
• 1/2 cup thick yogurt
• 1/4 cup milk
• Salt to taste
• 1/4 tsp mustard seeds
• 1/4 tsp cumin seeds
• 1 dried red chili
• 5-6 curry leaves
• 1 tbsp oil
• 2 tbsp finely chopped coriander leaves

Instructions:

1. Mix rice, yogurt, and milk in a bowl. Add salt and mix well.
2. Heat oil in a small pan. Add mustard seeds, cumin seeds, red chili, and curry leaves.
3. Pour the tempering over the rice mixture.
4. Garnish with coriander leaves and serve chilled.

5. Masala Cheese Toast

This quick and cheesy snack is a fusion of Indian and Western flavors.

Ingredients:

• 2 bread slices
• 1/2 cup grated cheese
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped tomatoes
• 1 green chili, finely chopped
• 1/4 tsp chaat masala
• 1/4 tsp red chili powder
• Salt to taste

Instructions:

1. Mix cheese, vegetables, and spices in a bowl.
2. Spread the mixture on bread slices.
3. Toast in a toaster or on a tawa until the cheese melts.
4. Cut into triangles and serve hot.

6. Instant Sevai Upma

This South Indian-inspired snack is light, flavorful, and perfect for a quick meal.

Ingredients:

• 2 cups instant sevai (rice vermicelli)
• 1/4 cup finely chopped onions
• 1/4 cup finely chopped carrots
• 2 tbsp peanuts
• 1 green chili, finely chopped
• 1/4 tsp mustard seeds
• 1/4 tsp urad dal
• 5-6 curry leaves
• 2 tbsp oil
• Salt to taste

Instructions:

1. Soak sevai in hot water for 2 minutes, then drain and keep aside.
2. Heat oil in a pan. Add mustard seeds, urad dal, and curry leaves.
3. Add onions, carrots, peanuts, and green chili. Sauté for 2 minutes.
4. Add sevai and salt. Mix well and cook for 1 minute.
5. Serve hot.

7. Masala Corn

This healthy and tasty snack is perfect for movie nights or as a quick hunger fix.

Ingredients:

• 2 cups boiled corn kernels
• 1 tbsp butter
• 1/4 tsp red chili powder
• 1/4 tsp chaat masala
• 1/4 tsp black pepper powder
• Salt to taste
• 1 tbsp lemon juice
• 2 tbsp finely chopped coriander leaves

Instructions:

1. Heat butter in a pan. Add corn kernels and sauté for 1 minute.
2. Add all the spices and mix well.
3. Remove from heat, add lemon juice and coriander leaves.
4. Serve hot.

8. Instant Bread Dhokla

This Gujarati-inspired snack is a quick and healthy alternative to fried snacks.

Ingredients:

• 4 bread slices
• 1/2 cup yogurt
• 1/4 cup water
• 1/4 tsp baking soda
• 1/4 tsp turmeric powder
• Salt to taste
• For tempering:
  • 1 tbsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp sesame seeds
  • 1 green chili, slit
  • 5-6 curry leaves

Instructions:

1. Blend bread, yogurt, water, baking soda, turmeric, and salt into a smooth batter.
2. Pour into a greased microwave-safe dish.
3. Microwave for 2 minutes or until set.
4. Prepare the tempering in a small pan.
5. Pour the tempering over the dhokla, cut into pieces, and serve.

9. Spicy Makhana (Fox Nuts)

This low-calorie snack is not only quick to make but also incredibly nutritious.

Ingredients:

• 2 cups makhana (fox nuts)
• 1 tbsp ghee
• 1/4 tsp red chili powder
• 1/4 tsp turmeric powder
• 1/4 tsp cumin powder
• Salt to taste

Instructions:

1. Heat ghee in a pan. Add makhana and roast for 2-3 minutes until crisp.
2. Add all the spices and mix well.
3. Roast for another minute.
4. Serve hot.

10. Instant Besan Chilla

This protein-rich pancake is a popular breakfast item that can be enjoyed as a quick snack too.

Ingredients:

• 1 cup besan (gram flour)
• 1/4 cup finely chopped onions
• 1 green chili, finely chopped
• 2 tbsp chopped coriander leaves
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder
• Salt to taste
• Water as needed
• Oil for cooking

Instructions:

1. Mix all ingredients except oil to form a smooth batter.
2. Heat a non-stick pan and brush with oil.
3. Pour a ladleful of batter and spread in a circular motion.
4. Cook for 1-2 minutes on each side until golden brown.
5. Serve hot with chutney or ketchup.

Conclusion

These 10 quick and easy Indian snacks prove that you don’t need hours in the kitchen to enjoy delicious food. With just a few minutes and some common ingredients, you can satisfy your cravings for spicy, tangy, and flavorful Indian snacks. Whether you’re looking for a light bite, a party appetizer, or a late-night munch, these recipes have got you covered.

Remember, the key to making these snacks quickly is to keep your pantry stocked with essential Indian spices and ingredients. Having items like chaat masala, red chili powder, and various chutneys on hand will make whipping up these snacks a breeze.

So, the next time you’re in a hurry but craving something tasty, give one of these 5-minute Indian snacks a try. Your taste buds will thank you, and your friends and family will be impressed by your quick culinary skills. Happy snacking!